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Fruits & Veggies and How They Impact Vision: More Matters Month

Fruits & Veggies and How They Impact Vision

Most of us would be surprised to learn how much our diets impact how well we see. In particular, fruits and veggies are filled with essential nutrients that can help maintain healthy vision. It is just a matter of exploring which veggies positively impact your vision the most.

Optometry and Good Nutrition

These two words aren't often seen together, however, they are directly related to each other. Optometry encompasses all things related to your eyes and their health. This is a medical discipline that is focused on scheduled eye exams and other tests that assess the health of your eyes. This discipline is also related to the treatment of the eyes should diseases or abnormalities arise. An optometrist does more than just exam your eyes and performs treatments and procedures – they also make suggestions to help you become proactive in improving your eye health.

The Power of Fruits and Veggies

There are a plethora of fruits and veggies that are known to enhance your eye health. Carrots contain beta carotene which is an essential nutrient when it comes to eye health. However, some more fruits and veggies that play an important role in eye health are not as well known.

Vision Enhancement 

Blueberries are not only tasty fruits, but they are also healthy treats for vision. Vitamin E in blueberries can prevent the formation of cataracts. Blueberries also strengthen the blood vessels in the back of the eyes. Blueberries also help reduce inflammation and improve the retina’s ability to absorb oxygen. Hofacre Optometric Corporation of Chino Hills and San Dimas understands the role that diet plays in vision health. Not only are we committed to educating our patients, but we're also serious about the need for regular eye exams. Prevention, as well as healthy eating, is a big part of vision health.

Optometrist in San Dimas and Chino Hills

At Hofacre Optometric Corporation, we are committed to helping you maintain a healthy vision. We are here to provide guidance, assessment, and treatment to help you maintain your eye health as well as treat any conditions that may arise. To learn more about the positive impact fruits and veggies can make on your vision or to schedule an appointment, call us or request an appointment online.

Hours of Operation

Our Regular Schedule

Chino Hills Office

Monday:

10:00 am-7:00 pm

Tuesday:

10:00 am-7:00 pm

Wednesday:

10:00 am-7:00 pm

Thursday:

10:00 am-7:00 pm

Friday:

10:00 am-7:00 pm

Saturday:

9:30 am-5:00 pm

Sunday:

10:00 am-4:00 pm

San Dimas Office

Monday:

10:00 am-7:00 pm

Tuesday:

10:00 am-7:00 pm

Wednesday:

10:00 am-7:00 pm

Thursday:

10:00 am-7:00 pm

Friday:

10:00 am-7:00 pm

Saturday:

9:30 am-5:00 pm

Sunday:

10:00 am-4:00 pm

Locations

Find us in Costco!